Yoga Therapy & Corporate Wellness
Transform your wellness journey with personalized yoga therapy, corporate programs, and holistic healing practices.
Yoga Therapy & Healing Consultations
Swasthya Yoga Kendra extends its healing reach through personalized yoga therapy sessions for individuals and hospital patients. These specialized consultations are designed to support recovery and better management of conditions such as chronic pain, reduced mobility, and stress-related issues. Gentle movements, therapeutic stretches, and mindful breathing help restore comfort, improve range of motion, and activate the body's natural healing potential.
- Diabetes, Hypertension
- Cardiac Conditions
- Thyroid & Hormonal Imbalance
- Anxiety, Depression & Insomnia
- Post-surgical Rehabilitation
- Chronic Pain
- PCOD/PCOS & Menstrual Issues
- Cancer Recovery & Immunity Boost
- Respiratory issues (Asthma, Bronchitis)
- Neurological Challenges
- Overall Mind-Body Wellness
- Stress Management & Relaxation through advanced meditation techniques
Sessions can be offered one-on-one at home, in hospitals, or online – ensuring flexibility and comfort in your healing journey.
Book a Therapy Session
About Swasthya Yoga Kendra
Swasthya Yoga Kendra, based in Bengaluru, offers a unique blend of traditional yoga, contemporary wellness practices, and innovative subconscious conditioning. With a strong foundation in Yoga Therapy and a deep understanding of holistic health, Swasthya Yoga Kendra designs therapeutic programs that go far beyond physical postures.
Our specialized focus on Yoga Therapy addresses a wide range of physical, mental, and emotional conditions. If your doctor has recommended yoga for therapy, Swasthya Yoga Kendra is the ideal place to begin your healing journey. Our team understands your medical and therapeutic needs and offers personalized guidance tailored to your condition.
Our approach integrates Yoga with Subconscious Conditioning, helping individuals tap into their inner reserves, release stress, enhance focus, and cultivate profound well-being. We empower you to achieve mental clarity, emotional balance, and physical vitality—transforming daily challenges into opportunities for growth.
In addition to therapy-based offerings, we specialize in Corporate Yoga Programs—designed to bring wellness directly into the workplace. These sessions boost employee morale, reduce stress, and improve posture, focus, and energy levels—all without needing mats or outfit changes.
Our programs incorporate:
- Yoga, pranayama, and various breathing techniques
- Guided meditation and relaxation techniques
- Mindfulness practices
Benefits
- Enhances quality of sleep by reducing stress and anxiety
- Boosts productivity, team morale, and fosters a healthier, more productive mindset
- Improves focus, concentration, resilience, and positive thinking
- Reframes thought processes for a balanced mindset
- Improves posture, flexibility, and overall physical health
- Suitable for all fitness levels and seamlessly integrates into the work environment
Our Courses
Kids Yoga Instructor Course
Inspire Little Minds. Build Healthy Futures.
Empower yourself with the skills to teach yoga to children in a safe, creative and impactful way.
What You Will Learn
- Age-appropriate Asanas, Pranayama & Relaxation
- Child Development & Classroom Management
- Story-based Yoga, Games & Creative Themes
- Mindfulness, Meditation & Emotional Well-being
- Teaching Children with Diverse Abilities
- Lesson Planning, Sequencing & Practical Teaching Skills
How Kids Yoga is Different from Teaching Adults
- Shorter attention span – needs creativity & engagement
- Learning through play, story & imagination
- Focus on growth, confidence & emotional balance
- Simple language, visual cues & fun techniques
- More movement, games & variety
- Nurturing habits, not just perfect postures
Experiential Learning
Practical Teaching
Ready-to-use Lesson Plans
Certification on Completion
Who Can Join?
Yoga Teachers | Parents | School Teachers | Therapists | Childcare Professionals | Yoga Enthusiasts
Start your journey to become a Certified Kids Yoga Instructor.
YIC (Yoga Instructor Course) – 300 Hours
Affiliated to VYASA, Bengaluru
A
leading
Yoga Institute in India (under Yoga Certificate Board – Ayush, Govt of
India)
Course Objective
The primary objective of the course is to transform the knowledge to be able to teach yoga with confidence in a holistic manner.
Theory & Practical Subjects
- Breathing Techniques and Pranayama
- Asanas – Practice & Alignment Principles
- Sat Kriyas (Cleansing Techniques)
- Meditation and Relaxation Techniques
- Yogic Games that improve Concentration, Memory, Dexterity, Stamina, and Awareness
- Happy Assembly Program – aligning with true nature, happiness, and bliss
Additional Focus Areas
- Yoga Philosophy & Patanjali Yoga Sutras
- Anatomy & Physiology for Yoga Instructors
- Teaching Methodology & Class Management
- Lifestyle & Diet based on Yogic Principles
- Karma Yoga, Bhakti Yoga, Jnana Yoga & Raja Yoga
- Case Studies, Group Practice & Certification Assessments
300 Hours Programme
Theory & Practical Training
Holistic Curriculum
VYASA Certification
Who Can Join?
Yoga Enthusiasts | Fitness Professionals | Healthcare Workers | Teachers | Anyone Seeking Holistic Wellness
Upon completion, you will be a VYASA Certified Yoga Instructor.
Meet Our Instructor
Seema B.S.
Seema B.S. was an IT professional turned practicing Yoga Therapist, founder of Swasthya Yoga Kendra (Affiliated to VYASA), and a Member of the Indian Yoga Association. She specializes in yoga therapy for all age groups, including children and patients with chronic conditions like Diabetes, Asthma, Depression, Anxiety, Thyroid, and Cancer.
Highlights:
- Served as Yoga Teacher at NPS West, Bangalore & conducts Yoga Therapy Sessions for patients and special children.
- Led corporate and academic yoga programs (Infosys, Amrita Vishwa Vidyapeetham, AIISH).
- Offered therapeutic yoga sessions to patients based on doctor referrals in hospitals.
- MSc in Yoga (Therapy) from SVYASA University, with a focus on cyclic meditation for caregivers.
- Certified Yoga Instructor (YIC, YTTC) from S-VYASA University and Morarji Desai National Institute of Yoga.
- Holds a Bachelor of Engineering in Telecommunication.
- Selected as a Commissioned Officer (Aeronautical Engineer) for the Indian Air Force.
Our Services
At Swasthya Yoga Kendra, we offer a range of holistic programs tailored to diverse needs. Whether you're a corporate team, a mother-to-be, or seeking specialized therapy, we have something for you.
Corporate Yoga
Swasthya Yoga Kendra offers holistic programs for all—from corporate teams to mothers-to-be and those needing therapy. Our desk-friendly yoga routines ease stiffness, improve posture, and boost energy—right at your workspace.
Special Children
Tailored yoga sessions for special children, designed to support their unique physical, cognitive, and emotional needs. These gentle, mindful practices help improve focus, motor skills, emotional regulation, and self-awareness—fostering confidence and overall well-being in a safe and encouraging environment.
Fertility and Pregnancy Yoga
Holistic yoga support for every stage of motherhood—fertility yoga to enhance reproductive health and prepare the body for conception; prenatal yoga to ease pregnancy discomforts, build strength, and prepare for delivery; and postnatal yoga to support recovery, emotional balance, and bonding with your baby.
Kids Yoga
Engaging and playful yoga sessions designed to improve flexibility, focus, and emotional regulation in children, fostering healthy habits from a young age.
Elders Yoga
Gentle and adaptive yoga practices for seniors, promoting joint health, balance, and mental clarity, ensuring vitality and well-being in later years.
Traditional Yoga
Experience the foundational practices of yoga, including classical asanas, pranayama, and meditation, designed for holistic well-being and spiritual growth.
Curious about the methods we use? Explore Our Techniques in Detail.